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What is Hypnosis? "Patients are patients because they are out of rapport with their own unconsciousness... Patients are people who have had too much programming – so much outside programming that they have lost touch with their Inner selves." — Milton Erickson, Founder of Modern Hypnosis. Hypnosis is a quick way to achieve a relaxed and focussed state of consciousness, similar to that experienced in meditation, daydreaming and watching a good movie. It is an excellent state for introducing positive suggestions that are easily integrated into the conscious and unconscious mind. You cannot be hypnotised unless you want to be. |